Designed for high-performers, built for busy lives. Our rolling circuit eliminates fixed class times to fit your schedule, while your membership fully funds a career-starting apprenticeship for at-risk youth. Fitness with a local legacy
Most gyms punish your schedule. We built a lab that respects it. No fixed start times, no rigid classes, just elite, coach-led training that begins the moment you walk through the door.
Gyms punish your schedule. We adapt to it. Drop in when it works for you. Our rolling circuit delivers a full, coach-led workout in under 50 minutes. No fixed class times.
No plan? No problem. Our Rolling Circuit and Onboarding Roadmap give you a clear path before you step in. Show up, follow the plan, and start progressing.
New or hesitant? Begin with a 1-on-1 consult. No judgment, no egos, just real support & guidance during sessions at the begining of your journey until you build the confidence to do it alone!
Hope is not a strategy. We use a feedback loop to guarantee progression. You don't guess if it's working; the lab proves it.
1-on-1 goal setting. Define exact performance, body composition, and health metrics.
Establish baselines via Whoop API, Body Comp mapping, and Biomarker data.
Train using real-time HR/Zone telemetry to ensure you hit the prescribed intensity.
Quarterly check-ins. We cross-reference your new Lab metrics against Step 1.
It's important to celebrate each goal we achieve, look back to where we started & see how far we've come.
Update the programming. Eliminate plateaus. Reset the target. Repeat.
Solo Targets, Shared Success"Your metrics are individual, but your momentum is collective. In the Lab, we hit our personal baselines while simultaneously hitting our community goal: funding the next generation of Squamish apprentices. We don’t just train in a room; we progress as a cohort.
Every membership powers a youth apprenticeship—combining fitness, mentorship, and real-world skills. Together, we’re building stronger bodies and brighter futures.
The number of 6-19 year olds in British Columbia that live below the poverty line & are classified NEET (Not in education, employment or training).
Up to 60% of these NEET youth are in unstable or have broken families. These youth are 33% more likely to pull out of education. 1 in every 3.
The total amount of members required to fully fund an apprentice on a 24 month program. No handouts required
Reforged will remove the financial stress from apprentices by providing living accomodation as part of the apprenticeship along with an hourly wage when not in class
upon completion, apprentices will have certifications in Personal training, boxing, first aid & business entrepreneurship.
They will also have access to a mental health professional for the duration of the apprenticeship.
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We're looking for 30 Founding members to be part of our journey from the begining. Founding Members are selected on attitude not fitness levels and you do not need to be training already. However you do need to be driven & determined to achieve your goals. Some founding member benefits include:
Personalized support every session. Our coaches help you progress, stay motivated, and build confidence at your pace.